Featured Post:
What is the Best Diet for Diabetes?
There is no shortage of information on the internet regarding the latest health tips, dieting trends and eating habits, so picking the right diet for your health and body’s needs can be tricky and hard to navigate. A question I get often from the residents in our assisted living communities is “What’s the best food for my Type 2 Diabetes?” The Mediterranean Diet has been continuously shown through research to have abundant health benefits for people at any age, and it has many specific health benefits for seniors.
