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Improve Your Life by Taking Charge of Your Health Starting Today
Seniors who make physical fitness a priority spend 25 percent less time suffering with injuries or disabilities than those who don’t. Likewise, those who understand how food impacts health tend to be healthier and enjoy a better quality of life. If you’ve found yourself getting up on years but feeling down in the dumps about your physical or mental health, it’s not too late to make changes that will improve your life for the better.
