AgeRight Blog

Soups & Sandwiches

Mermez (Tunisian Lamb Stew)

Chef Chris Marsh was this year's Top Chef of the 2024 Cook Off! The spice, savoriness, acidity, and richness of this traditional Tunisian stew was truly an incredible creation that won him a well-earned victory.

Ingredients

  • 3 lb lamb shoulder, boneless and cut into pieces
  • 2 cups chickpeas
  • ½ teaspoon baking soda
  • 3 tablespoons tomato paste
  • 2 tablespoons harissa
  • 4 cloves garlic, pressed
  • 3 onions , cut into strips
  • 4 tablespoons olive oil
  • 3 teaspoons tabil (Tunisian spice blend)
  • 1 tablespoon paprika
  • 2 green hot peppers (or more)
  • Salt
  • Pepper

Directions

  1. 1. Soak the chickpeas for 12 hours in cold water with baking soda.
  2. In a pressure cooker, add the olive oil and heat it over low heat.
  3. Add the onions and saute for 3 minutes, stirring regularly.
  4. Add the meat and brown on all sides for a few minutes.
  5. Add the tomato paste and harissa and fry for a few minutes, stirring regularly.
  6. Add the chickpeas and mix well.
  7. Add enough boiling water to fill ¾ of the pressure cooker and cover (without locking) for 10 minutes, until boiling.
  8. Add the garlic and black pepper. Be careful, you should not add any salt at this point, or the chickpeas would remain hard.
  9. Lock the pressure cooker and cook for 30 minutes over medium heat.
  10. Remove the pressure cooker from the heat and open it. Test the tenderness of the chickpeas and the meat and extend the cooking for 10 minutes, with the pressure cooker locked, if necessary.
  11. Return the pressure cooker to low heat and add the cumin and the paprika. Cook uncovered over medium heat for 5 minutes, stirring gently.
  12. Finally, add the green hot peppers and salt. Mix gently and cook covered for 10 minutes. 13. Serve with Tunisian Italian bread.

Yield: 8 servings

Preparation Time: 30 minutes

Cook Time: 45 minutes

© 2025 Senior Living Residences LLC