Ingredients
Meatballs
- 1 ¼ lbs ground turkey
- ½ cup fresh chopped baby spinach
- ¼ cup fresh chopped parsley
- ¼ cup fresh diced onions
- ½ tsp cinnamon
- ¼ tsp nutmeg
- 2 tsp ground flaxseed
- 1⁄3 cup wheat germ
- 2 tsp dulse flakes
- 2 tsp rice bran (optional)
- ½ tsp kelp powder
- 2 eggs to bind
- 2 tsp olive oil
Gravy
- 1 cup plain yogurt
- 1 ½ cups of water
- 2 tbsp fresh chopped mint
- 2 tsp low-sodium turkey base Arrowroot (cornstarch substitute) to thicken
Directions
- Preheat oven to 350° F. Mix ground turkey, spinach, parsley, onions, eggs and olive oil together. Mix all dry ingredients together in a separate bowl. Add dry ingredients to ground turkey mix and stir together (you may also use a countertop mixer.)
- Shape into 2″ balls and place on cookie sheet.
- Bake for 12 to 15 minutes, until starting to brown.
Yield: 6 servings
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes