Category: Stress Reduction

5 Excellent Reasons Seniors Should Spend Time Outdoors

5 Excellent Reasons Seniors Should Spend Time Outdoors
Can Yoga and Meditation Really Prevent Alzheimer’s?

Can Yoga and Meditation Really Prevent Alzheimer’s?
The Facts About Advance Directives

The Facts About Advance Directives

Some basic information and related resources on Advance Directives, assigning a Healthcare Proxy and Hospice Care.
6 Reasons Why Caregivers Should Encourage Senior Yoga

6 Reasons Why Caregivers Should Encourage Senior Yoga
8 Great Resources for Staying Healthy as a Senior

8 Great Resources for Staying Healthy as a Senior
Crafting with Purpose

Crafting with Purpose
Care for Caregivers: Why It Is So Important to Take a Break

Care for Caregivers: Why It Is So Important to Take a Break
Expense Calculator

Expense Calculator

Compare living in an Assisted Living community to the costs of staying at home with services
The Art Of Age: Identity, Expression & Ability

The Art Of Age: Identity, Expression & Ability
A New Year, A New Prescription for Wellness

A New Year, A New Prescription for Wellness
Six Stretches to De-stress Your Body and Refocus Your Mind

Six Stretches to De-stress Your Body and Refocus Your Mind
Caregivers: Yoga has been Proven to Reduce Caregiver Stress

Caregivers: Yoga has been Proven to Reduce Caregiver Stress