Autumn Pumpkin Stew

Yield: 4-6 servings

Preparation Time: 1 hour


  • 3 LB Ground Turkey
  • 2 medium Onion, chopped
  • 2 small Green Pepper, chopped
  • 2 small Yellow Pepper, chopped
  • 3 TBSP Canola Oil
  • 2 Garlic Cloves, minced
  • 2 CANS (15 OZ) Solid Pack Pumpkin
  • 3 CANS (14.5 OZ) diced Tomatoes, undrained
  • 2 1/2 TSP Chili Powder
  • 3/4 TSP Ground Black Pepper

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  1. Sauté onion and peppers in oil in a large pot until tender. Add garlic, cook 1 minute longer. Crumble turkey into skillet. Cook over medium heat until meat is no longer pink.
  2. Stir in the pumpkin, tomatoes, chili powder and pepper and let simmer for an hour.
  3. Serve warm and top with shredded cheddar cheese, low-fat sour cream and green onions (optional).