Walnut-Crusted Fish

Preparation Time: 15 minutes

Cook Time: 15-20 minutes

Total Time: 30-35 minutes

Ingredients

  • 1 TBSP Light Mayonnaise
  • 1 TBSP Dijon Mustard
  • 1/2 TSP chopped fresh Parsley or Basil
  • 1/8 TSP Spice of Life
  • 1/2 CUP or more crushed  Walnuts
  • 2 White Fish Fillets (approx. 5 or 6oz each)

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Walnut-Crusted Fish recipe card Download

Directions

  1. Pre-heat oven to 425F.
  2. Use a shallow baking dish and spray with non-stick cooking spray.
  3. Stir together mayonnaise, dijon mustard, parsley. Pat the fish dry with a paper towel and coat with mayonnaise mixture on each side.
  4. Place nuts in a shallow dish, press fish into nuts to coat each side.
  5. Place fish in the baking tray, and bake for 15 -20 mins until fish flakes easily or the temperature reads 145F.