Avocado Feta Dip


  • ½ Red Onion, diced
  • 1 Jalapeño, diced and seeded
  • 1 Avocado, diced
  • 1 CUP Cilantro
  • ¾ CUP crumbled Feta
  • ¼ CUP Lemon Juice
  • 3 TBSP Olive Oil
  • ½ TSP Spice of Life


  1. Cook onion and jalapeño in olive oil for 6 minutes.
  2. Puree onion and jalapeño in food processor or blender with avocado, cilantro, feta, lemon juice, olive oil and Spice of Life.
  3. Wrap in plastic and refrigerate for at least 1 hour.
  4. Serve with toasted whole wheat baguette slices and vegetable sticks

Make Ahead Tip: Wrap the Avocado Feta Dip tightly and refrigerate for up to 2 days or freeze for up to 6 months.

Yield: 4 servings

Preparation Time: 10 minutes

Download Recipe Avocado Feta Dip recipe card