AgeRight Blog

Soups & Sandwiches

Tuna Melt


  • 1 (5-ounce) can Chunk Light or Albacore White Tuna in water, drained
  • 1 TBSP Light Mayonnaise
  • 3/4 TBSP chopped Red Onion or Scallions
  • 1/4 TSP dried Dill
  • 1/2 TSP Lemon Juice
  • 2 slices Whole-Wheat Bread or Whole-Wheat English Muffin
  • 1 medium Tomato, sliced
  • 1/4 CUP shredded, reduced-fat Cheddar Cheese
  • 1/2 TSP Spice of Life


  1. Preheat the oven or broiler.
  2. In a small bowl, add drained tuna, mayonnaise, red onion/ scallions, dill, lemon juice and Spice of Life. Using a fork, mix to combine.
  3. Place each bread slice onto a foil-lined baking sheet. Divide tuna, layering on top of each slice.
  4. Top tuna with tomato slices. Place baking sheet under the broiler for 1 to 2 minutes until tuna is warm.
  5. Divide cheese between each open-face sandwich; place under the broiler until cheese melts, about 1 minute.

Yield: 1 serving

Preparation Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

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