Ingredients
Meatballs
- 1 ¼ LBS ground turkey
- ½ CUP fresh chopped baby spinach
- ¼ CUP fresh chopped parsley
- ¼ CUP fresh diced onions
- ½ TSP cinnamon
- ¼ TSP nutmeg
- 2 TSP ground flaxseed
- 1⁄3 CUP wheat germ
- 2 TSP dulse flakes
- 2 TSP rice bran (optional)
- ½ TSP kelp powder
- 2 eggs to bind
- 2 TSP olive oil
Gravy
- 1 CUP plain yogurt
- 1 ½ CUPS of water
- 2 TBSP fresh chopped mint
- 2 TSP low-sodium turkey base Arrowroot (cornstarch substitute) to thicken
Directions
- Preheat oven to 350° F. Mix ground turkey, spinach, parsley, onions, eggs and olive oil together. Mix all dry ingredients together in a separate bowl. Add dry ingredients to ground turkey mix and stir together (you may also use a countertop mixer.)
- Shape into 2″ balls and place on cookie sheet.
- Bake for 12 to 15 minutes, until starting to brown.
Yield: 6 servings
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes