Kim Chaisson
Refreshing Recipes for Warmer Weather
In May, we celebrate International Mediterranean Diet Month! Oldways and the Mediterranean Foods Alliance started this celebration to educate the public about all the delicious foods and incredible health benefits associated with this lifestyle. The Mediterranean diet centers around whole grains, vegetables and fruits, herbs, spices, lean proteins, and plenty of olive oil.
Getting started with incorporating the Mediterranean diet into your everyday meals is easy! With summer coming up, there’s no better time to add some refreshing, flavorful and brain healthy recipes into your rotation and try something new to celebrate the season. Fire up the grill, prepare some fresh produce, and get your taste buds ready for these standout recipes.
Quinoa & Brown Rice Muesli
This brain healthy twist on muesli, or overnight oats, uses quinoa and brown rice as the whole grains. It’s a nutritious and protein-packed breakfast that you can customize to your liking! Add your favorite yogurt, fruit, and even a drizzle of nut butter for a balanced start to the day.
Greek Shrimp Bowl with Lemon Yogurt Sauce
The star of this dish is the lemon yogurt sauce, which is a perfect creamy and tangy complement to the shrimp. This recipe is truly inspired by the Mediterranean, with crumbly feta, juicy tomatoes, and briny olives mixed in.
Peruvian Chicken Aji Verde
If you’re looking for a little more heat, look no further than this spicy chicken dish! Perfect for grilling, this chicken with a Peruvian aji verde sauce of jalapeño, cilantro, hot yellow pepper, and sour cream packs a flavorful punch.
Tahini Chocolate Pudding with Coconut Whipped Cream
Who’s ready for dessert? The slight bitterness of the tahini, made from ground sesame seeds, is the perfect complement to the rich, dark chocolate pudding and the light and sweet whipped cream!
If you’re looking for more recipe inspiration as we continue to celebrate Mediterranean Diet Month, check out our wide variety of recipes from breakfast to dessert and everything in between, and become a Mediterranean diet cooking pro in no time!