AgeRight Blog

Snacks & Appetizers

Cinnamon Spiced Almonds


  • 1 LB almonds
  • 1 egg white
  • 1 TSP vanilla extract
  • ¾ CUP brown sugar
  • ¼ CUP coconut sugar
  • 2 TSP cinnamon


  1. Preheat oven to 225°F
  2. Whisk the egg white and vanilla until fluffy
  3. Stir almonds into the egg white mixture
  4. In separate bowl, combine the sugars, and cinnamon
  5. Pour the almonds into the sugar mixture and mix to coat
  6. Spread almonds onto a cookie sheet into a thin layer
  7. Bake for 1 hour, tossing every 15 minutes
  8. Let cool and eat

*Almonds are high in vitamin E, which may stave off Alzheimer’s and dementia. Just a half cup of almonds provides nearly 100% of the recommended daily allowance of vitamin E.

Yield: 16 servings

Preparation Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

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