AgeRight Blog

Brain Healthy Mediterranean Diet

A Valentine’s Dinner Full of Love and Health

Impress your sweetheart with these amazing recipes for a decadent, yet healthful, Valentine’s dinner for two. Your evening will take its inspiration from the sights, sounds and tastes of the romantic Mediterranean region. Eating “Mediterranean-style” is heart healthy, brain healthy and overall body healthy. Start dreaming and cooking, and remember to add a VERY healthy dose of love to every recipe!

I enjoy cooking and developing recipes based on the Mediterranean Diet, which continues to win the affection of scientists and people everywhere as one of the most healthful diets in the world. It’s never too late to discover the benefits of healthful eating – just ask the assisted living residents I cook for who eat brain and heart healthy every day!

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